"For breath is life, so if you breathe well -you will live long on Earth"
WHAT IS BREATHWORK?
Integrative Breathwork is a powerful methodology, different from simply breathing, different from Pranayama and other breathing practices, and different from meditation.
Breath is life. Breathing is part of the autonomic nervous system and it happens automatically.
Conscious Breathing is a powerful tool that helps us to relieve anxiety and stress, improve physical and emotional health, and restore balance in the organism.
Breathwork is a discipline that uses conscious circular breathing to explore the deeper layers of the psyche, and to integrate the work of body, mind, and heart.