UP-COMING FREE COMMUNITY EVENTS 

Practice the art of remaining a witness

“Remain a witness. Don’t get lost. It is easy to get lost. While you are breathing you can forget: you can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.” OSHO

Emotion Release Movement meditation icreated and guided by Geeta Devi - dance therapie experienced - embodiment coach and Yogini will guide the sessions using different tools and all in the moment. All the participant needs to do is come with an openness to release any heaviness and allow to express whatever is ready to show it self.

This meditation aims to move stagnant energy and break conditioned patterns in the body-mind that keeps one imprisoned in the past. This is a fast and intense meditation that allows the practitioner to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls.

  “It takes time – at least three weeks are needed to get the feel of it, and three months to move into a different world. But that too is not fixed. It differs from individual to individual. If your intensity is very great, it can even happen in three days.”